Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are […]
“I’m so stressed.” “ I can’t seem to relax.” “If only my boss were different I could enjoy work more.” “”I never have time for myself.” Do any of these sound familiar? Our lives are so fast paced these days, but fortunately there are many ways to reduce stress in only a few minutes a […]
Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin , bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. The rainbow is beautiful to look at […]
Essential oils, roots and herbs can be used in a variety of ways to promote healthy living. They are used to create natural remedies for treating ailments common to both people and animals, to add flavor to food, to make perfumes and to create environmentally friendly cleaning products. You do not have to own a […]
Are you unsatisfied with your quality of sleep? Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day or lack energy and have difficulty concentrating? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately […]
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCISE – Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or […]
There is great news for chocolate lovers…Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the […]