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Category: Food

The Rainbow of Health

Posted on October 17, 2010November 22, 2010 by Patricia

Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin , bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. The rainbow is beautiful to look at […]

Posted in Articles, Food, Health & FitnessTagged anthocyanins, colors of the rainbow, fruits and vegetables, high blood pressure, indoles, phenolics

Hooray for Chocolate!

Posted on October 17, 2010November 22, 2010 by Patricia

There is great news for chocolate lovers…Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the […]

Posted in Articles, Food, Health & FitnessTagged dark chocolate, free radicals, good cholesterol, health properties, real chocolate, reducing bad cholesterol

Organically Grown Foods

Posted on October 16, 2010November 22, 2010 by Rick

The food we eat should be tasty, nutritious and healthy. The way it is grown should help, not harm our environment. But can we really be confident that the fruit and vegetables bought from a supermarket meet these two simple criteria? Are we sure the levels of pesticides, insecticides and fungicides our food has been […]

Posted in Articles, FoodTagged fertilizer, fruit and vegetables, general principles, organic gardening, pesticides insecticides

The Lazy Cook’s Secret Ingredient

Posted on October 16, 2010November 22, 2010 by Rick

Have you ever found yourself wondering how you can give a new lift to old favorites? Or worrying over how you can tempt those picky eaters? Try keeping a few sheets of frozen puff pastry in the freezer. Puff pastry is one of the most useful, and at the same time most overlooked, weapons in […]

Posted in Articles, FoodTagged desserts, frozen puff pastry, old favorites, savory pies

Ten Steps for Cooking-Up Family Memories

Posted on October 16, 2010November 22, 2010 by Rick

The kitchen is the perfect place for making memories. When you spend time baking, cooking and enjoying meals with your family, you create happy memories you and your children will cherish forever. The benefits of preparing and enjoying food as a family are clear. You save money and eat healthier meals. You create opportunities to […]

Posted in Articles, FoodTagged chocolate chip cookies, happy memories, making memories, spending family time, teenagers

How to Teach Your Children to Cook

Posted on October 16, 2010November 22, 2010 by Rick

If you’re ready to teach your children how to cook, here are some simple tips for teaching them the basics, and giving them skills that will last them a lifetime First of all, think safety. Any child that has to stand on a stool or chair in order to reach the stove is too young […]

Posted in Articles, FoodTagged bonding, having fun, self-esteem, simple recipes, teach kids to cook

Available on Kindle!

Ordering From the Cosmic Kitchen by Patricia Crane, PhDOrdering From the Cosmic Kitchen is in eBook format for Kindle! Click here to order on Amazon, today!

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