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Author: Patricia

Reducing Stress is an Inside Job

Posted on October 17, 2010November 22, 2010 by Patricia

“I’m so stressed.” “ I can’t seem to relax.” “If only my boss were different I could enjoy work more.” “”I never have time for myself.” Do any of these sound familiar? Our lives are so fast paced these days, but fortunately there are many ways to reduce stress in only a few minutes a […]

Posted in Articles, Health & FitnessTagged balance, communication skills, conscious breathing, negative thoughts, reducing stress

The Rainbow of Health

Posted on October 17, 2010November 22, 2010 by Patricia

Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of the rain, arch of Saint Martin , bridge of the Holy Spirit, crown of Saint Bernard, and the girdle of God. The rainbow is beautiful to look at […]

Posted in Articles, Food, Health & FitnessTagged anthocyanins, colors of the rainbow, fruits and vegetables, high blood pressure, indoles, phenolics

Hooray for Chocolate!

Posted on October 17, 2010November 22, 2010 by Patricia

There is great news for chocolate lovers…Chocolate is good for your health! Now, we are not talking here about a candy bar but about real chocolate, the kind that contains at least 71% of real cocoa. Something to remember when selecting chocolate is that the darker it is, the less sugar it contains and the […]

Posted in Articles, Food, Health & FitnessTagged dark chocolate, free radicals, good cholesterol, health properties, real chocolate, reducing bad cholesterol

Fun and Functional Gift Ideas for Men

Posted on October 17, 2010November 22, 2010 by Patricia

All men love gadgets, toys, and things for tinkering. The search is over. Try these fun, yet out of the ordinary gift ideas that are great for the executive man, for dads, for grandfathers, or just that special man in your life. Below are the answers to all those special gift idea needs that you […]

Posted in Articles, Fun StuffTagged great gift idea, man in your life, unusual gift

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Available on Kindle!

Ordering From the Cosmic Kitchen by Patricia Crane, PhDOrdering From the Cosmic Kitchen is in eBook format for Kindle! Click here to order on Amazon, today!

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