Are you unsatisfied with your quality of sleep? Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day or lack energy and have difficulty concentrating? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately […]
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCISE – Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or […]
When creating a butterfly garden, the possibilities of what to include in your design are endless. Below are some suggestions to help get you started. They are designed to spark the creative process of your mind and get you on your way to creating a lovely and well-suited butterfly garden. 1. Before you even begin, […]
Did you know it’s possible to learn more about the character and personality of someone just by looking at their handwriting? So if you ever wondered why you and your brother always fought or why you and your significant other seem so “perfect” for each other, a quick look at their handwriting may hold some […]
Celtic jewelry is becoming more and more popular these days, but many are not entirely sure what it is. So what exactly is Celtic Jewelry and why is it so popular? The Celts were a people who lived some 2 thousand years ago across much of what we now know as Europe . They were […]
What is butterfly gardening? Simply put butterfly gardening is the art of growing flowers and plants that will attract these colorful and magnificent creatures to our own gardens. A properly planned butterfly garden offers great joy to visitors of the garden by attracting these lovely flitting creatures for our amusement and delight. It also ensures […]
The food we eat should be tasty, nutritious and healthy. The way it is grown should help, not harm our environment. But can we really be confident that the fruit and vegetables bought from a supermarket meet these two simple criteria? Are we sure the levels of pesticides, insecticides and fungicides our food has been […]
Have you ever found yourself wondering how you can give a new lift to old favorites? Or worrying over how you can tempt those picky eaters? Try keeping a few sheets of frozen puff pastry in the freezer. Puff pastry is one of the most useful, and at the same time most overlooked, weapons in […]
The kitchen is the perfect place for making memories. When you spend time baking, cooking and enjoying meals with your family, you create happy memories you and your children will cherish forever. The benefits of preparing and enjoying food as a family are clear. You save money and eat healthier meals. You create opportunities to […]
If you’re ready to teach your children how to cook, here are some simple tips for teaching them the basics, and giving them skills that will last them a lifetime First of all, think safety. Any child that has to stand on a stool or chair in order to reach the stove is too young […]