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The Colors of Spirit
Motivational audio by Rick Nichols

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Inner Balance Outer Harmony
by Patricia Crane PhD

When you are feeling stressed and anxious inside, it’s difficult to have your life flow smoothly on the outside!

CD Contains:
1. Developing Awareness: Inner Advisor
2. Autogenics & Imagery: Merging with Nature

This CD is specifically designed to help you train your mind and body in relaxation, allowing you to develop more inner peace regardless of what is happening outside. As you learn to function with less tension, you will also feel greater energy and happiness! Relaxation is like any other skill- it takes practice! If you are willing to use this tape twice a day for two weeks, you will notice positive changes in your mind and body. The CD features four 15 minute guided visualizations. Each one is very different, allowing you to discover what images and techniques work best for you. The soothing music in the background was created just for this tape.

In Developing Awareness, the focus is on getting in touch with sensations of tension in your body so that you can relax and release the tension. You learn to breathe more easily and deeply. You will hear affirmations such as "My body remains alert while my body maintains balance throughout the day." The Inner Advisor exercise begins with body relaxation and then continues with a visualization in a beautiful meadow, where you meet your Inner Advisor, the wisdom part of you that can help you develop insight and understanding about some situation that is difficult for you. The Autogenics and Imagery relaxation guides you into a deeply relaxed state with phrases like "I am calm..." "I am quiet.... My arms are relaxed....." Your body receives a reminder about how to relax completely and then you are guided mentally through a beautiful garden. The final visualization, Merging with Nature, guides you through connecting with different parts of nature: a tree, the sky and clouds, and water. It is playful and relaxing, yet also energizing.

This CD has been Patricia’s best seller for years. We know you will enjoy it and find great benefits in using it!

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$12.00 

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Experience transformational growth with our training...

Get this audio program as part of the Meditations: The Audio Collection, and get an extra bonus CD too!

The Heart Inspired Family: Taking a Breather Relaxation Tools • Get Rich With Mathematical Certainty • Order from the Cosmic Kitchen • Success Strategies for Business • Messages from the Angels • Change Inside Out Online Learning Center